Famagusta Fitness & Gym Halls

Today, compared to the past, the importance of healthy nutrition and physical activity is more important. For this reason, Gym, which we use frequently from English, means "gym, gymnastics, exercise, sports". Fitness, on the other hand, means physical adequacy or fitness and aims to stay healthy rather than developing muscle mass.

Being aware of the importance of physical activity for a healthy life, Courtyard Long Beach Holiday Resort Hotel offers Gym & Fitness service for this purpose. In order to keep its visitors fit while on vacation, it provides free sports and fitness center services to its customers between 08:00 and 22:00 in its facilities.

Courtyard Long Beach Holiday Resort Hotel, which has a large capacity of 420 apartments and 4 floors, has many facilities in order to appeal to all its visitors. One of these facilities, the Gym&Fitness facility, has been decorated with very advanced equipment, various units such as bathrooms and changing rooms, in a very competent manner.

Famagusta Fitness & Gym Halls

The place of exercises done with machines, weights and other equipment is called a gym. It is very important to equip the gyms with the necessary tools and equipment and to work with expert sports instructors in order to increase the quality of activity.

Due to its establishment in 2021, Courtyard Long Beach Holiday Resort Hotel has rich materials designed with the latest technology in its sports room and fitness section. Some of them are; treadmill, indoor bike, vertical bike, elliptical bike, rowing machine, rope, punching bag, dumbbells, weight station, bench, sit-up bench, exercise mat, fitness pilates ball…

Thanks to the treadmills positioned so that you can see the garden and pool view, you can enjoy the view while doing sports. In this way, doing sports will become a pleasure for you visitors.

Courtyard Long Beach Holiday Resort Hotel, which gives importance to green space even in the Gym & Fitness unit, offers the opportunity to do sports in a more natural atmosphere with the green leafy potted plants it uses, although it is an indoor area.

A wide range of weight ratios is specially offered to visitors who want to work out weights. Thus, depending on your weight, muscle mass and preference, you can choose the amount of weight that suits you, and you can increase or decrease this ratio whenever you want.

Fitness Under Professional Instructor In Cyprus

Fitness, whose basic logic is to have a healthy life and keep the body in shape, rather than developing muscle mass, is defined as the exercises done to ensure this situation. At the same time, Fitness also helps to burn fat in the body.

Developing muscles is not the primary goal in fitness exercises defined as cardiovascular such as running, swimming, cycling, jumping rope, climbing stairs. Although it does not target muscle mass increase, muscle growth is indirectly seen in individuals who do fitness. The main goal of these cardio exercises is to protect cardiovascular health.

Just as every individual should do sports for their health, it is also important to use the right sports equipment and to be active in the right amount and time. The individual, whose body and body gets used to it, should gradually increase the duration of activity.

Courtyard Long Beach Holiday Resort Hotel, which has many sports equipment on the parquet floor, also manages to get full marks from its guests in terms of Gym & Fitness. Of course, professional service, safe and competent sports environment and quality equipment are involved in achieving this success.

Courtyard Long Beach Holiday Resort Hotel, which is within walking distance to the beach, is actually quite suitable for sports with its Gym&Fitness hall and outdoor areas thanks to its large facility area. Visitors can maintain their form by walking freely, and they also have the opportunity to do sports in 4 seasons with the option of the Gym & Fitness unit.